We all know that any person, regardless of their complexion, can be incredibly attractive. However, a beautiful figure still remains a matter of concern for modern men and women, because slimness is not only attractive, but also the health of the body.
And what do people do in order to say goodbye to the extra pounds? Yes, a lot of experiments on themselves and their bodies: they sit on exhausting diets, take weight loss medications, engage in therapeutic fasting, subject the body to deep cleansing.... Perhaps each of these measures, yes, within reasonable limits, and brings its own benefits to the body, but the body is a smart mechanism created by wise nature. A mechanism that can fight diseases and quickly adapts to any conditions. Even if someone has allowed himself to accumulate extra pounds for years, you can get rid of them quickly and simply. And not with the help of diets, fasting and tormenting your body with excessive loads, but with the most ordinary, regular and short-term classes. What exactly - we will tell you now.
100 calories in 15 minutes!
So, what kind of exercises will have the desired effect with minimal time? Let's start with a regular jump rope.
Do you remember how great you were able to use this simple sports simulator as a child? Perhaps nothing prevents you from remembering him now. In just 30 minutes of fun jumping rope, you can get rid of 200 calories. And at the same time reduce the risk of many heart ailments, hypertension and even diabetes! The main thing is to remember the simple rules so as not to harm yourself:
If your weight is far from ideal, jump to start with breaks: 1-2 minutes of classes - 5 minutes of squats, marching and lifting dumbbells. After restoring breathing, you can jump for another 2-3 minutes and repeat the respite again.
Do not drink any drinks during training.
Pick up a rope that matches your height. To do this, stretch your arms with the rope to the sides and then raise them to shoulder level - the middle of the rope should slightly touch the floor at your feet.
Walking
It is useful to walk. And this is far from a new discovery. If you get into the habit of walking to work (metro, distant stop) in the morning, then only 30 minutes of daily hikes will help to remove 150 calories a day. And if you add another 30 minutes of evening walks, the number of calories lost during the day will double.
Golden Staircase
Golden in the sense that if you live on a high floor, then daily ignoring the elevator will make every step of the stairs leading from and to your apartment truly golden. Just go up and down the stairs three or four times a day, so that the total amount of time for descents and ascents is 30 minutes, and you will lose 250 calories a day in this class alone.
Trendy hula hoop
This activity is also from a number of children's activities. After all, all girls know how to twist a hoop. To prevent excess weight and to get rid of what has already been gained, it is useful to make hula hoop your hobby. Only it is necessary to use a more modern hoop, created specifically for physical exercises. Just 30 minutes a day spent with a hula hoop on your waist will help you lose 250 calories. Want more? Then we offer
Swimming
It will help to get rid of 250-450 calories in 30 minutes. This is perhaps the most pleasant of all the above ways to get rid of excess weight. But he, among other things, emphasizes the lines of the body, makes the skin elastic and relieves many ailments.
And finally, do not neglect such useful in all respects, activities like running and dancing. The first will help to get rid of 600-700 calories per hour, the second - from 400-500 for the same period of classes. Viagra online Viagra online in 2 giorni en italia